Low Down with Jen Smurr | Born and Bread

Episode 29 | Low Down with Jen Smurr | Born and Bread We have a great conversation at the The Vanguard Room with Jen Smurr of Born and Bread. Talking about following your passion , the support of community, staying inspired, and learning to let go of what you love. Instagram: @bornandbreadbakehousefl Bornandbreadbakehouse.com Music on Podcast: The Ghost Beat @theghostbeatmusic theghostbeat.bandcamp.com Recorded at The Vanguard Room in Lakeland, Florida Follow Bump at @bumpgalletta , www.bumpgalletta.com

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Low Down EP 29 | Stephanie Claytor | Baynews 9 , Author of Black Trekking

Episode 29 | Low Down with Stephanie Claytor | Bay News 9 , Author of Black Trekking

We have a great conversation at the The Vanguard Room with Stephanie Claytor of Bay News 9 and Author of Black Trekking. Talking about Journalism , internship around the world, living in South America, and her book Black trekking.

Instagram: @stephanieclaytortv @baynews9 @blacktrekking

Blacktrekking.com

Music on Podcast:

The Ghost Beat @theghostbeatmusic theghostbeat.bandcamp.com

Recorded at The Vanguard Room in Lakeland, Florida

Follow Bump at @bumpgalletta , www.bumpgalletta.com

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Low Down EP 28 | Bryan Brown | One More Child

Episode 28 | Low Down with Bryan Brown | One More Child

We have a great conversation at the The Vanguard Room with Bryan Brown of One More Child. Talking about Foster Care , what we can do as a community to help, and Adoption.

Instagram: @brybrown5 @onemorechild @onemorechild.org

Music on Podcast:

The Ghost Beat @theghostbeatmusic theghostbeat.bandcamp.com

Recorded at The Vanguard Room in Lakeland, Florida

Follow Bump at @bumpgalletta , www.bumpgalletta.com

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Episode 27 | Low Down with Laura Helm | Haus 820, Ashton Events

Episode 27 | Low Down with Laura Helm | Haus 820, Ashton Events

We have a great conversation at the The Vanguard Room with Laura Helm of Ashton Events, Haus 820, The Collective. Talking about being an entrepreneur , and starting your own business , flowers, and the wedding scene.

Instagram: @haus820 @ashtonevents @bloom.shakalaka Haus820.com

Music on Podcast:

The Ghost Beat @theghostbeatmusic theghostbeat.bandcamp.com

Recorded at The Vanguard Room in Lakeland, Florida

Follow Bump at @bumpgalletta , www.bumpgalletta.com

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Low Down EP 26 | Florida Men on Florida Man podcast crew (Wayne, Cameron, and Josh)

Low Down EP 26 | Florida Men on Florida Man podcast crew (Wayne, Cameron, and Josh)

We have a great conversation on the court at the The Vanguard Room with the Florida Men on Florida Man podcast crew (Wayne, Cameron, and Josh). Talking about Florida , and urban legends , and the creation of their Podcast.

Instagram: @fmofmpodcast

fmofm.com

Music on Podcast: The Ghost Beat @theghostbeatmusic

theghostbeat.bandcamp.com

Recorded at The Vanguard Room in Lakeland, Florida

Follow Bump at @bumpgalletta , www.bumpgalletta.com

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Low Down EP 25 | Coach Stan Heath

Episode 25 | Low Down with Coach Stan Heath | Lakeland Magic

We have a great conversation on the court at the Rp Funding Center with Coach Stan Heath. Talking about his coaching career , and joining the Magic , and inspiring the players and coaches.

Instagram: @lakelandmagic

lakeland.gleague.nba.com

Music on Podcast:

The Ghost Beat @theghostbeatmusic theghostbeat.bandcamp.com

Recorded at The Vanguard Room in Lakeland, Florida

Follow Bump at @bumpgalletta , www.bumpgalletta.com

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Low Down EP 24 | Daniel Haight Lakeland Regional Health Vice President of Community Health/Medical Director, Infection Prevention and Control

Episode 24 | Low Down with Daniel Haight | Lakeland Regional Health Vice President of Community Health/Medical Director, Infection Prevention and Control

Daniel Haight, MD, FACP
Lakeland Regional Health Vice President of Community Health/Medical Director, Infection Prevention and Control
myLRH.org
@lakelandregionalhealth on Instagram
Facebook.com/lakelandregionalhealth

Music on Podcast:

The Ghost Beat @theghostbeatmusic theghostbeat.bandcamp.com

Recorded at The Vanguard Room in Lakeland, Florida

Follow Bump at @bumpgalletta , www.bumpgalletta.com

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Low Down Ep 23 | Tara Britton , Market Mafia

Episode 23 | Low Down with Tara Britton | Market For Mafia

We have a great conversation in the Vanguard Room with Tara Britton. Talking about Florida markets , and pop ups , and the creation of Market Mafia. 

Find MarketMafia.com, follow us on FB and IG @themarketmafia, read their monthly column Movers & Makers in Green Bench Monthly magazine, and tune in to our weekly maker look ahead on Radio St Pete during the Friday 8a, 12p, 5p and Saturday 8a hours! 

Music on Podcast:

The Ghost Beat @theghostbeatmusic theghostbeat.bandcamp.com

Recorded at The Vanguard Room in Lakeland, Florida

Follow Bump at @bumpgalletta , www.bumpgalletta.com

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Low Down Ep. 22 Eric Collins | Mrenc, The Ghostbeat, The Dark Romantics, Party People, Denison Marrs

Episode 22 | Low Down with Eric Collins | Mrenc, The Ghostbeat, The Dark Romantics, Party People, Denison Marrs

We have a great conversation in the Vanguard Room with Eric Collins. Talking about his New Cassette Album release on Velvet Blue Records, Inspiration for writing new songs , Design and layout of new album, Family, and whats coming up next!

Music on Podcast:

@MRENCMUSIC mrencmusic.com https://velvetbluemusic.com

The Ghost Beat @theghostbeatmusic theghostbeat.bandcamp.com

Recorded at The Vanguard Room in Lakeland, Florida

Follow Bump at @bumpgalletta , www.bumpgalletta.com

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Low Down EP. 21 Jon Acuff | New York Times Bestselling Author , Speaker

Episode 21 | Jon Acuff | New York Times Bestselling Author , Speaker

We have a great conversation in the Vanguard Room with Jon Acuff. Talking about his Family & life, Inspiration for writing and speaking , The effect of his work on others, Family, and whats coming up next!

Follow Jon : @Jonacuff

Blog: Acuff.me

Twitter.com/jonacuff

facebook.com/authorjonacuff

Music on Podcast:

@MRENCMUSIC mrencmusic.com

The Ghost Beat @theghostbeatmusic theghostbeat.bandcamp.com

Recorded at The Vanguard Room in Lakeland, Florida

Follow Bump at @bumpgalletta , www.bumpgalletta.com

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Low Down EP. 19 Gregory Fancelli | Historical Perservationalist &Real Estate Developer

Episode 19 | Gregory Fancelli | Historical Perservationalist &Real Estate Developer

We have a great conversation at the Vanguard Room with Gregory Fancelli. Talking about his life, living in Italy, Lakeland Politics, and Historical preservation.

Follow Gregory : @Gregoryfancelli

Music on Podcast:

@MRENCMUSIC mrencmusic.com

The Ghost Beat @theghostbeatmusic theghostbeat.bandcamp.com

Recorded at The Vanguard Room in Lakeland, Florida

Follow Bump at @bumpgalletta , www.bumpgalletta.com

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Low Down EP. 18 Andy Mcentire | Indie Atlantic, Concord Coffee

Episode 18 | Andy Mcentire | Indie Atlantic, Concord Coffee

We have a great conversation on the road with the Vanguard Room with Andy Mcentire. Talking about his life, creating Indie Atlantic, Concord Coffee, and owning your own business and the lessons he has learned.

Follow Andy : @Andymcentire

Follow: @Iafilms

Follow: @Concordcoffee

Music on Podcast:

@MRENCMUSIC mrencmusic.com

The Ghost Beat @theghostbeatmusic theghostbeat.bandcamp.com

Recorded at The Vanguard Room in Lakeland, Florida

Follow Bump at @bumpgalletta , www.bumpgalletta.com

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Low Down EP. 17 Anastasia Jones | Author, Blogger, Blogging Coach

Episode 17 | Anastasia Jones | Author, Blogger, Blogging Coach

We have a great conversation in the Vanguard Room with Anastasia Jones about her life, living all over the country, College, family, and her journey with her career .

Follow Anastasia : @anastasiarjd

Follow: @bloglikeaboss

Link to book: Blog Like a Boss

www.stasiarose.com

Music on Podcast:

@MRENCMUSIC mrencmusic.com

The Ghost Beat @theghostbeatmusic theghostbeat.bandcamp.com

Recorded at The Vanguard Room in Lakeland, Florida

Follow Bump at @bumpgalletta , www.bumpgalletta.com

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Low Down EP. 16 Tim Cox | Director of Creative Services at Publix

Episode 14 | Tim Cox | Director of Creative Services at Publix

We have a great conversation in the Vanguard Room with Tim Cox about his life, living in Michigan, College, family, and his journey with Publix.

Follow Tim : @timothypcox

Follow Publix: @Publix

www.Publix.com

Music on Podcast:

@MRENCMUSIC mrencmusic.com

The Ghost Beat @theghostbeatmusic theghostbeat.bandcamp.com

Recorded at The Vanguard Room in Lakeland, Florida

Follow Bump at @bumpgalletta , www.bumpgalletta.com

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Low Down EP. 15 TJ Zimmerman | Co-Owner of Concord Coffee

Episode 14 | TJ Zimmerman, Co-Owner of Concord Coffee

We have a great conversation in the Vanguard Room with TJ Zimmerman about his life, living on the east coast, coffee, owning a coffee shop that has raised the bar in central Florida, and whats coming next.

Follow TJ : @teejay3505

Follow Concord: @Concordcoffee

www.Concordcoffee.com

Music on Podcast:

@MRENCMUSIC mrencmusic.com

The Ghost Beat @theghostbeatmusic theghostbeat.bandcamp.com

Follow Bump at @bumpgalletta , www.bumpgalletta.com

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Low Down EP. 14 Hernan Sanchez | Destination Wedding Photographer

Episode 14 | Hernan Sanchez , Destination Wedding Photographer

We have a great conversation in Tampa with Hernan about his life, photography, cameras, traveling and whats coming next.

Follow Hernan : www.StillsByHernan.com

www.Instagram.com/StillsByHernan

Music on Podcast:

@MRENCMUSIC mrencmusic.com

The Ghost Beat @theghostbeatmusic theghostbeat.bandcamp.com

Follow Bump at @bumpgalletta , www.bumpgalletta.com

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Low Down Ep. 13 Kayla Tirrell | Author, Writer, & Speaker

Episode 13 | Kayla Tirrell , Writer, Author, Speaker

We have a great conversation at the Vanguard Room about Kayla's life, college, writing her first book, being a self publisher and whats coming next.

Follow Kayla : tirrellblewrites.com , @thats_tirrellble

Music on Podcast:

@MRENCMUSIC mrencmusic.com

The Ghost Beat @theghostbeatmusic theghostbeat.bandcamp.com

Follow Bump at @bumpgalletta , www.bumpgalletta.com

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Low Down EP. 12 Marcos Fernandez | Nineteen61 / D'Lucas

Episode 12 | Marcos Fernandez of Nineteen61 / D'Lucas

We have a great conversation at the Vanguard Room about Marcos's life, college, becoming a chef, and whats coming next.

Follow Marcos : Nineteen61.com @nineteen61_ Dlucaslkld.com @Dlucaslkld

Music on Podcast:
 @MRENCMUSIC    mrencmusic.com 

The Ghost Beat     @theghostbeatmusic     theghostbeat.bandcamp.com


Follow Bump at @bumpgalletta , www.bumpgalletta.com

 

 

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Low Down EP. 11 Barry Friedman | LKLD Now

Episode 11 | Barry Friedman of LKLD Now

We have a great conversation at the Vanguard Room about Barry's life, journalism, creation of LKLD Now, and whats coming next.

Follow Barry : @lkldnow lkldnow.com

Music on Podcast:
 @MRENCMUSIC    mrencmusic.com 

The Ghost Beat     @theghostbeatmusic     theghostbeat.bandcamp.com


Follow Bump at @bumpgalletta , www.bumpgalletta.com

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Low Down EP. 10 Mark Salomon | Stavesacre & the Podcast "Never Was"

Episode 10 | Mark Salomon of Haven Stavesacre & Never Was Podcast

We have a great conversation in my dining room about Mark’s life, art, Stavesacre’s new album, where he finds his inspiration for creating lyrics, and Never Was Podcast.

Follow Mark: @thetwilightsown @neverwaspodcast  @_stavesacre_

The songs at the beginning and the end of the podcast came from the new album "MCMXCV" by Stavesacre

Music on Podcast:
 @MRENCMUSIC    mrencmusic.com 

The Ghost Beat     @theghostbeatmusic     theghostbeat.bandcamp.com


Follow Bump at @bumpgalletta , www.bumpgalletta.com

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